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Yoga by the Sea

Beriah Yoga & Wellness

Your Holistic Yoga Space

I’m thrilled you’ve decided to stop by. I’ve been a passionate Yoga Instructor for a while, and I look forward to sharing the lessons I’ve learned along the way. Browse below to learn about my practice.

About Beriah Yoga & Wellness

'Yuj' (Sanskrit root - meaning 'to unite') 

Connection - it's why we're here

My love for health and fitness started when I was young. Today, I’ve been fortunate to turn my passion into a thriving profession. I’ve been working as a qualified Yoga Teacher in the Vancouver area, guiding my clients towards a healthier lifestyle.  

 

Through working with a diverse group of clients, I’ve come to embrace that everybody is unique, each with their own goals and lifestyle. I share my knowledge and passion for yoga philosophy, fitness and wellness in each of my classes.  Be ready to enjoy smooth, energizing yoga sequences developed to strengthen, tone, and increase your self-awareness and mastery of dropping into your body and renewing your spirit.

My Classes

Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.

Meditation Class
Pilates Stretches
Yoga Class

Slow Flow

Step into Class

Slow Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.

Alignment & Flow

Surrender to Your Mat

Alignment & Flow pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.

Sweat & Let Go

Energise and Renew

My Sweat & Let Go class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and melt into a soothing sequence that will leave you feeling centered and renewed. Book online today.

Private one-to-one

Bespoke just for you

Find your own personal flow with dedicated one-to-one sessions. Whether to support a current rehabilitation program, or to focus on a dedicated practice; mix occupational therapy and yogic practice together to meet your needs.

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Palm Trees

Yoga Studio

Image by Jared Rice

Stretch with Block

Image by Recal Media

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Women Practicing Yoga

Yoga Man

Yoga on Deck

Yoga Asana

Image by Farsai Chaikulngamdee

Pink Sportswear

At the Edge of the Ocean

I have heard this music before, saith the body.

-Mary Oliver-

Let’s Connect

Metro Vancouver, BC 

604-202-7373

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