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10 surprising side effects of adopting a regular work out routine

Updated: Sep 5, 2019

In energy anatomy, it is believed that various sites on the physical body relate to different aspects of our lives and psyche. And when those energy sites are misaligned, it can have an impact on our health (Kate Kendall, 2019).


What will you do today that will make a difference for your longevity, concentration, emotional regulation and sense of well-being? I return to my mat each day to find my sense of place amongst the chaos that can sometimes be daily life. If you choose to take time to breathe-just one conscious breath-you will will immediately begin to feel the effects on your nervous system.


One moment, one breath, one life.


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