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Own the Flow

Throughout my time practicing yoga, there has been one definitive element that inspires my practice and that is the feeling, the sense, the wonderment of 'grounding'.

But what does that word mean? It's so often used by instructors in a class, in catchy yoga quotes, and as a way to describe a feeling. But really, for me it is an action. It is coming back to my body. Coming home.

My mat has always been a place of safety, nurturing, and yes-grounding. My chance to slow down, breathe and let my body find itself once more.

We are all connected. We are all one

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